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An additional supply of magnesium is particularly recommended for high physical activity, such as sports

doi:10.1126/scitranslmed.adp5765 Wilding JPH, Batterham RL, Calanna S, et al

Effect of branched-chain amino acids on food intake and indicators of hunger and satiety- a narrative summary

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It helps convert stored body fat into energy, encouraging fat burning during physical activity

Low levels of glutathione play a role in numerous disease conditions